Empowering you on your health journey to elevate your fitness, habits, & nutrition in sustainable ways so you can evolve into your strongest, most confident & healthiest self!
Climb Your Mountain
Evolve Strong offers personalized training, health & nutrition coaching to support your health journey by building sustainable habits on a multi-dimensional level so you can climb your mountain.
Your health & wellness is bio-individual & your journey is ever-evolving, therefore our focus is on guiding you to create the authentic habits & practices that lead to life-long, positive changes that adjust to every phase of life.
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Nutrition
Aligning sustainable nutrition & balanced eating habits with your goals while cultivating a positive, guilt-free relationship with your food.
Training
Building full body strength through personalized training programs tailored to your goals & supportive of a healthy & functional life.
Mindset
Conquering thoughts, crushing limiting beliefs, & reframing negative self-talk so nothing will stand your way of leading a life you desire & love.
Habits
Mastering lifestyle habits that are in alignment with your health goals, lifestyle, & supportive of your happiest self.
“Training with Giulia has allowed me to lose weight & has motivated me to make healthier choices without being solely focused with the number on the scale. Her coaching style is perfect & my experience with her has been absolutely worth the investment – she’s so positive, non-judgmental & motivating. She always explains what I’m doing & why. She pushes me but also respects where I am at without making it feel like I'm failing."
Katherine, CO
Click to learn more about the customized packages tailored to suit your individual needs, time, and budget!